Exercises
Chest

3D Muscle Man Exercise Tool

Free Weight

Selectorized (Machine) &
Plate Loaded Equipment

Stability

Flexibility

Core

Chest

Back

Shoulders

Bicep

Tricep

Hamstrings

Quads

Gluteal

Calfs

Lower Back

Abdominals

Fitness Dictionary

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Alternating Dumbell Bench Press Bench Press
Dumbbell Bench Press Dumbbell Chest Fly
Dumbbell Chest Press Dumbbell Incline Press
Dumbbell Pull Over Incline Bench Press
Push Up Cable Crossovers
Assisted Dip (Back) Assisted Dip (side)
Hammer Strength Chest Press Hammer Strength Decline Press
Plate Loaded Incline Press Selectorized Pec Dec
Selectorized Chest Press Selectorized Dip
Smith Machine Incline Chest Press Stability Ball DB Chest Press
Stability Ball Chest Fly Medicine Ball Push Pass
Stability Ball Push Up Stability Ball Push Up w Feet on Ball

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