Exercises
Free Weight
Alternating Dumbell Bench Press Angled Leg Press
Barbell Shrug Barbell Bicep Curl Shoulder Press

Barbell Step Ups

Bench Press
Bench Step Ups Bent Over Row (Side View)

Close Grip Pull Downs

Close Grip Pull Up
Dumbbell Arnold Press Dumbbell Bench Press
Dumbbell Bicep Curl Shoulder Press
Dumbbell Braincrusher Tricep Extension
Dumbbell Chest Fly Walking Lunges
Dumbbell Front Raises Dumbbell Incline Press
Dumbbell Lateral Raise Dumbbell Overhead Extension
Dumbbell Pull Over Dumbbell Row
Dumbbell Shoulder Press Dumbbell Shrugs

Dumbbell Squat for Inner Thigh

Dumbbell Squats


Dumbbell Stiffleg Deadlift
Dumbbell Tricep Braincrushers
Dumbbell Tricep Kickbacks Dumbbell Inclined Bicep Curl
EZ Bar Bicep Curl EZ Bar Braincrushers
Hammer Curls Incline Bench Press

Lunge Dumbbell Bicep Curl

Lunge of the Step

Lunges

Military Press

Pull Up Push Up
Seated Calf Raise
Squat
Stiff Leg Deadlift Row
Stiff Leg Deadlift

Straight Bar Bicep Curl (Front)
Straight Bar Bicep Curl (Side)
Tricep Dips Upright Rows

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