Exercises
Quads

3D Muscle Man Exercise Tool

Free Weight

Selectorized (Machine) &
Plate Loaded Equipment

Stability

Flexibility

Core

Chest

Back

Shoulders

Bicep

Tricep

Hamstrings

Quads

Gluteal

Calfs

Lower Back

Abdominals

Fitness Dictionary

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Angled Leg Press Barbell Step Ups

Bench Step Ups 		Dumbbell Squats

Lunge Dumbbell Bicep Curl 		Lunge of the Step

Lunges		 Walking Lunges

Squat
Plate Loaded Squat
Selectorized Leg Press
Smith Machine Alternating Lunge


Smith Machine Squats
Disk Squats
Stability Ball Lunge
Stability Ball Lunge with Ball Against Wall

Stability Ball Squat
Stability Ball Squat Bicep Curl

Stability Ball Quad Extension		 Selectorized Abduction
Quad Stretch Medicine Ball Squat Throws

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