Exercises
Selectorized (Machine) & Plate Loaded Equipment

Assisted Dip (Back)

Assisted Dip (side)

Assisted Pull Ups

Cable Crossovers
Cable Curls Cable Hamstring Curl

Cable Hamstring Push Back

Cable High Twist
Cable Low Twist
Hamer Strength Chest Press

Hammer Strength Decline Press



Hammer Strength Pull Down

Hammer Strength Row

Plate Loaded Front Squat
Plate Loaded Incline Press Plate Loaded Shoulder Press

Plate Loaded Squat
Reverse Grip Pull Up
Rope Deltoid Pull Downs Selectorized Abduction
Selectorized Adduction Selectorized Back Extension
Selectorized Bicep Curl Selectorized Calf Raise
Selectorized Chest Press Selectorized Dip
Selectorized Glute Isolator Selectorized Hamstring Curl
Selectorized Lat Pull Down Selectorized Lateral Raise
Tricep Push Down Selectorized Leg Extension
Selectorized Leg Press Selectorized Pec Dec

Selectorized Reverse Pull Down
Selectorized Row
Selectorized Seated Hamstring Curl Selectorized Shoulder Press
Selectorized Tricep Push Down Smith Machine Alternating Lunge
Smith Machine Incline Chest Press Smith Machine Military Press
Smith Machine Squats
Standing Single Leg Hamstring Curl
Tricep Rope Extension
Tricep Extension

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