Exercises
Shoulders

3D Muscle Man Exercise Tool

Free Weight

Selectorized (Machine) &
Plate Loaded Equipment

Stability

Flexibility

Core

Chest

Back

Shoulders

Bicep

Tricep

Hamstrings

Quads

Gluteal

Calfs

Lower Back

Abdominals

Fitness Dictionary

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Barbell Shrug Barbell Bicep Curl Shoulder Press
Dumbbell Arnold Press Dumbbell Front Raises
Dumbbell Bicep Curl Shoulder Press

 Dumbbell Lateral Raise
Dumbbell Shoulder Press Dumbbell Shrugs

Military Press

Plate Loaded Shoulder Press

Rope Deltoid Pull Downs
Selectorized Lateral Raise
Selectorized Shoulder Press Smith Machine Military Press

Disk Shoulder Press		 Stability Ball DB Shoulder Press
Stability Ball Delt Fly Stability Ball Shoulder Press
Stability Ball Shoulder Stretch  

USER NAME: 
PASSWORD: 
 
Unique Physique Fitness Center: (281) 205-1425         info@uniquephysiqueonline.com         Website: Multimedia Design Studios