Exercises
Stability

3D Muscle Man Exercise Tool

Free Weight

Selectorized (Machine) &
Plate Loaded Equipment

Stability

Flexibility

Core

Chest

Back

Shoulders

Bicep

Tricep

Hamstrings

Quads

Gluteal

Calfs

Lower Back

Abdominals

Fitness Dictionary

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Disk Bent Over Row
Disk Bicep Curl
Disk Crunch
Disk Shoulder Press

Disk Squats		 Stability Ball 10 & 2
Stability Ball Chest Fly Stability Ball Crunch
Stability Ball DB Chest Press Stability Ball DB Shoulder Press
Stability Ball Hamstring Curl Stability Ball Hamstring Glute Bridge

Stability Ball Inner Thigh Squeeze		 Stability Ball Lunge

Stability Ball Lunge with Ball Against Wall		 Stability Ball Punch Crunch

Stability Ball Push Up		 Stability Ball Push Up with Feet on Ball

Stability Ball Quad Extension		 Stability Ball Delt Fly

Stability Ball Squat
Stability Ball Squat Bicep Curl

Stability Ball Shoulder Press 		Stability Ball Torso Twist
Stability Ball Tricep Extensions Stability Ball Tricep Push Backs

Stability Ball Bicep Curl
Advanced Stability Ball Crunch

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