Trust me; it was a difficult task for me to even find a full body picture for this testimonial.  Six months ago I wouldn't even allow a camera to be aimed in my general direction!  At my highest weight I got to 191 lbs and was COMPLETELY miserable.  I constantly looked down on myself.  I didn't realize how much my weight affected my life; my physical health, relationships and my job were all negatively affected.  I swore that I would not let myself reach 200 lbs; I knew at that point that I needed to make a change.    That's when I brought in the help of my Unique Physique trainer.  She changed my life in the most positive ways!  I started my sessions on February 18, 2008 and knew that I had a long road in front of me.  She has been with me every step of the way.  I tend to get down on myself sometimes and she keeps reminding me how far we have gotten!  All of our workouts are very efficient.  I don't know that we ever do the same thing twice!  I also love how the Unique Physique team tailors the workouts to your likes and needs.  Anytime I am uncomfortable with a certain exercise, she works on ways to make it more comfortable for me or even will change it to a completely different exercise.  The team is very conscious of any type of injury you might have.  If I think that I have pushed myself too far and am worried about a pulled muscle, etc. they don't push you to continue. I've lost 46 lbs to date and am a totally different person, I am so much happier in every aspect of my life.  I can't thank Unique Physique enough for helping me change my lifestyle and making me a happier, healthier person.

Kristen

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"Ten months ago, June of 2007, I started on a personal journey to improve my health and lose weight. I have lost 70 pounds and, at 45 years old, I am in the best physical shape of my life. I know I would not have achieved the same results without the help and guidance of my trainer at Unique Physique.

I had previously worked with a personal trainer and I can tell you the knowledge, professionalism and enthusiasm of my trainer at Unique Physique is unsurpassed. I started out a person who lived a very sedentary life with terrible eating habits. My trainer listened to my goals and created workouts geared specifically to me. I found myself looking forward to my workouts and, under the care of my trainer, was able to push myself farther than I thought possible.

Another important part of my success is the nutritional guidance I received with Unique Physique. The daily logging online in my food diary, and then weekly going over my diary with my trainer, was instrumental in keeping me on track nutritionally. The online weight tracking was a great way to chart my progress. My trainer was able to check my progress and help me out if I hit a bump in the road.

My journey is not yet over, as I still have improvements to make. I look forward to setting new goals and achieving them with the help of Unique Physique."

Ruth Ann

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My name is Tod Graham.  I started training 3 days a week with my trainer at Unique Physique just over 9 months ago and all I can say is "WOW".  I joined a gym in preparation for an upcoming Mountain Goat Hunt and just to be healthier.  I explained my goals and wishes to my trainer and he researched the hunt and set up a special program for me specific to my rigorous hunt.  He also explained, in great detail, a nutrition plan that was feasible for my lifestyle.

I can honestly say fter using 4 different trainers and every supplement known to man that UP is the best.  My wife and I have never seen me look the way I do now.  My Unique Physique trainer pushed me right to success.  I was able to harvest a record book Mountain Goat with my Bow and Arrow.  I also forgot to mention that this was my fourth try at this, and I can honestly say that, at age 37, I was in far better shape than when I was on other hunts with other trainers.  It only took me 1/2 day to climb a near vertical mountain with a 70 lb pack. I can tell you I would never have made it without such expert training.  I am now so addicted to training with him that I have set new goals and am working out 5 days a week.  Thanks so much to my trainer and Unique Physique for making my dreams come true.  UP is the best, I really believe it and if you will do what they say you will be a believer as well.

Tod Graham

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"As a mother of six who works full time outside the home, it is imperative that I maintain a healthy lifestyle that accommodates my busy schedule.  I have been a client of Unique Physique for over three years and during this time I have learned how to use fitness equipment properly and effectively and have gained a wealth of information on proper nutrition.  I have found that Unique Physique exemplifies the type of professionalism necessary to achieve excellence and they have far surpassed my expectations."

Lee Ann

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"I had never worked out with a personal trainer before four months ago, so I didn’t really know what to expect.  I enjoy walking, hiking or riding a bike, but I have never liked doing an exercise routine or going to a gym.  After having minor back surgery I knew I needed to strengthen my muscles to better support my back and just walking was not doing it.  I turned to Unique Physique for help. My personal trainer comes to my home where we work out with a variety of equipment including a Bowflex I owned.  My trainer with Unique Physique has been exceptionally receptive to my sensitive back and other arthritic joints. He knows exactly how to modify an exercise so that it does not irritate my back or other joints.  I find that exercise has been much more enjoyable because my trainer constantly challenges me with something new.  I have developed muscle strength which supports my back and neck and helps improve my posture.  Losing weight and several inches have been an added benefit of my exercise program.  I hardily recommend Unique Physique."

Laura

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"I started training with Unique Physique in January of 2006. This started out as a New Year’s resolution, and we all know those don’t typically work out. In my case though, I have been training constantly, 2-3 times a week with Unique Physique and have found that the attention to detail and the commitment to enable my hectic schedule has prolonged my resolution into the following year. It has been 14 months and I have seen definite improvements in my health, both physical and mental. From customized workouts to eliminating “disliked’ exercises, Unique Physique has worked to deliver the best workout physically while maintaining a level of enjoyment to ensure my return to the gym."

Steve

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“I have been training with Unique Physique since mid-November of 2005.  When it comes to training Unique Physique is outstanding.  I have employed two other personal trainers before training with Unique Physique, both of which had degrees in exercise fields so I feel that I can assess Unique Physique’s training with confidence.  Their staff is very knowledgeable and handles all sessions in a professional manner.  I have been very pleased with my experience."

Gail

 

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"Unique Physique was the very first personal training system that I used to help achieve my fitness goals.  After several sessions I decided to do it on my own.  A few months later I tried a different trainer.  I am a testimony that Unique Physique is not only an excellent personal training system, but an educator in exercise and nutrition.  Unique Physique takes a look at your needs, desires, and short / long term goals and designs a productive schedule to make it happen. 

I have recently signed up with Unique Physique for the second time.  Not only does their staff perform great 1-on-1 training sessions but they provide useful information about nutrition.  The trainers not only explain why we are doing a certain exercise but what muscle in the body it’s working and what are the benefits when practicing the movement correctly. This completely confirms to me that Unique Physique is a professional personal training system.  My trainer has the knowledge and experience to achieve true core fitness workouts.  I will continue to learn from Unique Physique for my future fitness goals in life."

Matt

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